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Prograde Orange Cranberry Muffins
Mix in a bowl:
• 1 c. shredded apple (peeled)
• 1 c. applesauce
• 1/2 c. agave or maple syrup
• 2 eggs
• 2 tsp. vanilla
In a separate bowl mix:
• 1 c. almond flour
• 1 c. gluten free pancake mix
• 1/2 c. flax meal
• 2 tsp. baking soda
• 1 scoop Prograde orange protein powder
• 1/2 c dried unsweetened cranberries
Add dry ingredients to wet, mix well, and drop into well-sprayed (non-stick spray) muffin pans (or use muffin tins). Bake at 350 for about 15-20 minutes, or ’till a toothpick comes out clean. Let cool completely before enjoying.
Makes 1 dozen
Nutrition Facts: (per 1 muffin)
Calories: 182
Protein: 5 gms
Carbohydrates: 27 gms
Fat: 6 gms
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