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Lemon Blender Cake with Berries
by Nedah Barrett of leanKitchen.com
In a blender, add:
· 1 egg
· 3 tbsp. applesauce (unsweetened, natural)
· 2 tbsp agave syrup
· 3 tablespoons unsweetened, vanilla almond milk
· zest of 1/2 lemon
Once well blended, add to that:
· 2 tbsp. almond flour
· 3 tbsp. gluten-free pancake mix
· 2 scoops vanilla or orange Prograde protein powder
Once mixed, add to a microwave safe dish, and microwave for 2 minutes. If it’s still “wet,” cook longer, going a few seconds at a time so it doesn’t get tough or overcooked.
Put onto a plate, take a handful of berries, microwave them for 45 seconds till soft and mushy, pour over the top of the cake, and enjoy!
Nutrition Info: (Per Serving: Makes 2 servings)
Calories: 298
Protein: 18 gms
Carbs: 40 gms
Fat: 15 gms
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